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HOW TO MANAGE PRE & POST OP REHABILITATION
HOW TO MANAGE PRE & POST OP REHABILITATION
With restrictions beginning to lift, some elective or non-urgent surgeries have started to resume. However, due to the large waiting lists that have built up during the pandemic...
MENISCUS INJURIES – CAUSES AND TREATMENTS
MENISCUS INJURIES – CAUSES AND TREATMENTS

The meniscus are crescent shaped pads of cartilage, located in the knee joint in between the thigh bone and the shin bone.

THE HEALTH BENEFITS AND HOW TO GET INVOLVED
THE HEALTH BENEFITS AND HOW TO GET INVOLVED
Our physical and mental wellbeing is more important than ever, but what happens when simple aches turn into long-term ailments

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